Home Fitness & TrainingClass Descriptions

Class Line-up

Challenge yourself today with one of our dynamic group fitness classes!

RADICAL POWER A physical conditioning program which uses a barbell and plates in order to train every muscle group. The musical structure in POWER gives participants the possibility of 4 excellent class formats: Alpha, Beta, Gamma and Delta. Each format offers the possibility to combine the body’s muscular groups in different ways with the objective of achieving improvements in muscular strength, endurance and achieving fat loss.

RADICAL X55 The latest and most revolutionary Isolated Resistance Training Program! Consisting of 55 minutes of extreme energy and intensity, X55 is an ideal workout for fat burning, muscle toning and weight loss. Step platforms and dumbbells are used in different segments of the class as essential elements of variation that will drive training to its maximum intensity.

RADICAL FIGHT-DO The newest and most revolutionary Combat Fitness Training Program. It blends the best of boxing and martial arts to provide a simple, dynamic and intense workout set to awesome music. It is a fun and effective class which is designed to give participants a safe method of exercising that will improve their muscular strength and endurance, fat burning capabilities and develop agility and flexibility.

LES MILLS BODYPUMP A pre-choreographed barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. This fat-burning class creates lean muscle and dramatically improves muscle strength and endurance. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

LES MILLS BODYATTACK A pre-choreographed cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises to deliver fast improvement in general endurance and an increase in overall body strength. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

LES MILLS BODYCOMBAT A pre-choreographed workout which combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Each workout is a fierce and energetic experience which raises fitness levels throughout the whole body, while burning body fat.

FREESTYLE AQUA A wet workout in our pool area. This workout provides an opportunity for participants to reduce stress on joints, increase cardiovascular endurance and improve muscle tone. These classes are very social with some exercises allowing time to chat while you work! Bring a friend and join in the fun!

FREESTYLE STEP A great class for improving cardiovascular endurance, toning the lower body and burning calories! All moves are performed on a platform and participants can change the height of this to suit their fitness needs.

FREESTYLE FITBALL, ABS AND COREWORK Aim to strengthen the lower back, abdominals and overall core. Workouts are non-impact and use fitballs, resistance bands and loose plates to get results.

PILATES Develop a strong core, sound body awareness, improved flexibility and good posture through simple and graceful movements. Although intense, these classes are generally quiet and peaceful with an element of relaxation.

CIRCUIT BLITZ A series of exercise stations set up around the room which aim to improve cardiovascular endurance, muscle tone, agility and strength. A great, varied workout in which participants can work to their own goals.